What Is Hand Pounded Rice?

First of all, hand-pounded rice is not brown rice. Lots of companies sell brown rice as hand pounded rice. People think brown rice and hand pounded rice are the same. People search for hand pounded brown rice. But both are completely different. Check these images –

History says “ we have been eating rice since 14000 years ago. Earlier people were eating raw rice called Mudi Biyyam/ Dampudu Biyyam/ hand pounded rice. So, the rice we were eating was hand-pounded rice only. As there were no machines, no electricity , no chemicals present at that time but one thing was present i.e traditional time tested method “hand pounding” and that is the great “ health asset”. The wooden device was the health asset used by our ancestors for pounding the rice. Rice is pounded using a wooden device with a hammer-like handle called the rice pounder. This way, all the micronutrients, fiber and oil content of the rice is preserved just the way mother nature offered us.

Hand pounding rice is also called as Hathsadi Tandul in Maharashtra, Kaikuthal Arisi in Tamilnadu, Dheki Rice in central India. Pounding of the rice is an art. Our ancestors have been adhering to this art through the ages. This process takes a lot of time and a lot of skills. The whole process of rice pounding is manual where the complete work is done by humans and zero involvement of machines. If no machines were used that means no heat in rice production and that ultimately means all the vitamins, fiber and iron content of the rice are protected. What you get is the real rice. Rice with all the addition of health and only health. This is real human hand pounded rice. The hand pounded rice just get you in a heaven because its really a very tasty rice.

Frequently Asked Question’s

Some frequently asked questions about what is Hand Pounded Rice.

Hand pounded rice has many names according to different regions. Central India calls it “dheki rice”, Maharashtra people call it “hatsadi tandul”, south region calls it “kaikuthal arisi”. People even search for single polished rice, natural rice, organic rice, less polished rice, healthy rice, semi polished rice, semi brown rice, pure rice, original rice. Hand pounded brown rice. But all these rice are polished rice. They are not hand pounded rice. Be aware of people who sell polished rice as hand pounded rice or even brown rice as hand pounded rice.

A big no. Both are different. Again brown rice is machine processed rice.

Yes, definitely it’s great for weight loss. Let’s do one experiment

  • Eat white rice and within 2-3 hours you start feeling hungry because white rice won’t keep you full for a very longer period of time.
  • Now next day, eat hand pounded rice from a genuine source like Wepounders and it will keep you full throughout the day

If your stomach is full then obviously you won’t do munching. This way our hand pounded rice will help you in weight management. Nutritionist Rujuta Diwekar mam also recommends us to eat hand pounded rice .

Nowadays companies selling Machine made Rice which looks like Hand Pounded Rice, but it’s totally fake rice. They processed rice in machines. The temperature of Rice goes to very high up to 64 centigrade or more. Due to this high temperature, all the important Micronutrients, fiber and oil content of the rice are just lost. With the help of technology they can produce rice in large quantities to generate more profit.

In the case of hand pounding, after working the whole day only 8-10kg of rice is produced. All the fiber, iron, micronutrient content of the rice is preserved. This rice is just a lot tastier than white rice. If you ask your grandmother then she will tell you, she was eating the same rice 70-80 years back. And trust your grandmother for this. Please be aware of fraud companies who is following this false practice of selling fake rice as hand pounded rice.

Location

We Pounders, Women Farmers Group, Village Patkona, India.

E-mail

mailwepounders@gmail.com

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+91 9755662720

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+91 9755662720

CONTACT US

Feeling excited or have some questions? Please do not hesitate to connect us as we love to hear from all of you!

Location

We Pounders, Women Farmers Group, Village Patkona, India.

Call Us

Whatsapp

CONTACT US

Feeling excited or have some questions? Please do not hesitate to connect us as we love to hear from all of you!